Bridal Bootcamp: Where to Get in Shape One Year or Just Months From Your Wedding

Whether you have a whole year or one month, these killer gyms and studios, with most having locations across the country, will have you walking down the aisle in the best shape of your life. The countdown starts now!

1 year

  • Bodi 
    There’s a reason why Bodi consistently ranks as a “Best Boutique Group Fitness Gym” by Arizona Foothills Best of Our Valley. The Old Town Scottsdale gym serves up a circuit-style workout that combines high intensity strength and conditioning using equipment like dumbbells, kettlebells, tires, rowing machines and more, to bring out your inner athlete. Classes such as sweat, strength, and boxing, along with a track + run club, will have you feeling strong, empowered, and unstoppable as the big day approaches.
  • YogaSix
    Supplement HIIT workouts by mixing in some low-impact yoga into your routine to limber out muscles and calm the mind. With locations across the country, YogaSix stays true to its name by offering 6 core class types, from hot and powerful to slow and mindful, along with beginner and sculpt classes.

6 months

  • Title Boxing
    Wrap up your hands and start class with a 15-minute plyometric warm-up that can consist of jumping jacks, jump squats, push-ups, and high knees, followed by non-stop boxing on the bag for 30 minutes Finish with 15 minutes of straight ab work for a rewarding full-body workout.
  • The Bar Method
    Increase your flexibility, mobility and strength at the barre. The Bar Method’s signature approach utilizes your own body weight, the ballet barre and a few props for a full-body workout that results in long, lean sculpted muscles and the confidence to go along with it. With additional locations across the country, The Bar Method Arcadia is also an Arizona Foothills Best of Our Valley 2020 winner.

1 month or less

  • Orangetheory
    Incorporating a mix of treadmill, rowing and strength training that can include TRX equipment, free weights or calisthenic exercises, you’ll never do the same workout twice during this hour-long sweat sesh. Wearing a heart-rate monitor ensures you stay in the intense “orange zone” for 12 minutes to achieve your unique heart rate maximum lets you see and feel real changes in your body. Orangetheory has over 1,000 in all 50 states.
  • BURN Total Body Conditioning-A Lagree Studio
    Get ready to rock the abs of your life. Powered by The Lagree Method, BURN Total Body Conditioning is a high-intensity, low-impact workout that stimulates core strength, cardiovascular endurance, balance and flexibility. The entire 45-minute workout is performed on the Megaformer, a machine that uses variable resistance and dynamic tension to strengthen, lengthen, and tone the entire body through core-centric stabilizing exercises that will have you torching 500-800 calories per class. With locations in Phoenix and Scottsdale, practice is recommended 3-4 times per week to increase your overall muscle strength and definition.
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